We can agree that every sport requires at least a little agility. Very physically demanding sports require athletes to rapidly start, stop, and change direction in a near constant . Basically, they must have a high degree of agility. You need balance, speed, strength, and coordination to be at all competitive in sports that require […]
Define Agility in Sport
In many sports training programs, strength and skill acquisition seem to take the front seat over other types of training. Agility is often overlooked as merely a component of an athlete’s inborn talent. To understand the concept of agility training, one must first define agility in sport. To improve sports performance, one must train the […]
SKLZ Sweet Spot Bat Review – Right on the Button
Swing and a miss. Line drive to center. Going, going, goooone!!! Many competitions are won in millimeters and inches. The difference between a home run blast and an easily caught fly ball comes down to a tiny area of the bat known as the sweet spot. Anyone who learns to consistently hit the ball on […]