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Sports that Require Agility – Top 10

October 1, 2016 by Team TGC Leave a Comment

Sports that Require Agility – Top 10

We can agree that every sport requires at least a little agility.  Very physically demanding sports require athletes to rapidly start, stop, and change direction in a near constant .  Basically, they must have a high degree of agility.  You need balance, speed, strength, and coordination to be at all competitive in sports that require […]

Filed Under: Sport Specific Tagged With: agility, balance, coordination, flexibility, speed

Define Agility in Sport

July 10, 2016 by Team TGC 2 Comments

Define Agility in Sport

In many sports training programs, strength and skill acquisition seem to take the front seat over other types of training. Agility is often overlooked as merely a component of an athlete’s inborn talent. To understand the concept of agility training, one must first define agility in sport. To improve sports performance, one must train the […]

Filed Under: Sport Specific Tagged With: agility, balance, coordination, flexibility, fundamentals, mobility, speed

SKLZ Sweet Spot Bat Review – Right on the Button

November 23, 2015 by Team TGC Leave a Comment

SKLZ Sweet Spot Bat Review – Right on the Button

Swing and a miss.  Line drive to center.  Going, going, goooone!!! Many competitions are won in millimeters and inches.  The difference between a home run blast and an easily caught fly ball comes down to a tiny area of the bat known as the sweet spot.  Anyone who learns to consistently hit the ball on […]

Filed Under: Sport Specific Tagged With: baseball, coordination, fundamentals, hitting

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